Live Culture Yogurt Brands In Nigeria

Look for a yogurt that lists the actual amount of live active cultures it contains.

Live culture yogurt brands in nigeria. The closest gauge we have she says is the live and active cultures seal which certifies that the yogurt had at least 100 million cultures of live bacteria per gram at the time it was manufactured. While a minimum beneficial level hasn t been set preliminary evidence points to benefits from consuming at least 1 billion colony forming units of probiotics per day with many yogurts containing 90 billion to 500 billion colony forming units in each serving according to a july 2011 article published in. The nya s live active culture seal is a voluntary identification that manufacturers use to connote refrigerated yogurt products with at least 100 million cultures per gram at the time of manufacture. Brands of yogurt with the most live culture.

This organic yogurt only contains organic milk and the live cultures bifidobacterium lactobacillus acidophilus and streptococcus thermophilus which promise to improve your digestive health. Yogurt with live cultures brands. These live active cultures must contain lactobacillus bulgaricus and streptococcus thermophilus. Probiotics have a relatively short shelf life so eating yogurt before its best by date increases your odds of getting a healthy dose she adds.

While all yogurt is initially made with live cultures the cultures can be killed off if the manufacturer heat treats the yogurt to prolong shelf life. Regular yogurt has at least 3 25 milk fat while lowfat has 2 or below nonfat yogurt must have less than 0 5 milk fat. Greek and greek style yogurt. Make sure your yogurt provides the good stuff for checking the label for the term live active cultures and particularly a type of probiotic called lactobacillus acidophilus says juliana.

According to the national yogurt association nya for yogurt to be considered as containing live and active cultures there must be 100 million cultures per gram of yogurt at the time of manufacture. Yeo valley s natural yogurt is a good source of protein and calcium the product s sugar and saturated fat levels are higher than. No need to worry about pesky additional flavours and preservatives too. Buy yogurt online on jumia.

The national yogurt association approves participating brands to use its live active culture seal. Both are thicker and creamier. Buy your best brands and flavours of fresh sweetened yogurt online on jumia at the best prices in nigeria.