Lipton Green Tea Weight Loss Before And After

Best time to drink green tea for weight loss.

Lipton green tea weight loss before and after. Green tea and weight loss. Lipton green tea bags. Yes it even helped me in reducing belly fat. Scientific studies have discovered that the main ingredients responsible for green tea slimming effects are caffeine and egcg epigallocatechin gallate.

A study showed that egcg combined with caffeine taken 90 minutes before exercise significantly increased fat oxidation rate during exercise 2. Green tea weight loss works because it does not require you to eat a very low calorie diet. It means you can consume lipton green tea in cups 2 to 3 times a day at times even 4 depending on your love for green tea. Carry a few lipton green tea bags with you.

You may drink it between meals or as a morning and evening beverage. If your daily regimen includes a workout session or going to the gym drink a cup of lipton green tea an hour prior to your workout session. Here is a list of add on benefits which would prove its potential. Lipton green tea is a green tea that is sold in several forms including tea bags plastic bottles and k cups.

Health benefits of lipton green tea. Lipton says its green tea can improve heart health and reduce appetite. As i continued drinking it for a month i felt the difference. Weight loss is just one of the many reasons why you should switch over to lipton green tea.

These claims about the benefits of green tea have been backed by the medical industry for years but is lipton s version of good quality. There are at least 5 proven ways they can help you lose weight. Lipton green tea weight loss tips. If your reason for drinking green tea is to lose weight the best time to have a cup or two is before your work out.

Or oolong you might sip in the morning before work. Drink at least 2 4 cups of lipton green tea every day.