Guided Meditation For Positive Energy Honest Guys

20 minute guided mindfulness morning meditation for positive energy.

Guided meditation for positive energy honest guys. Frequency 2 videos. This spoken word visualization and guided meditation is designed to help you start your mornings powerfully with the focused intentions of personal inspiration and positive energy. Loving kindness expert sharon salzberg guides an 8 minute meditation for wishing everyone around us well including ourselves. Offering loving kindness to yourself and others.

Relax and let go as you re guided through each chakra allowing your energy to flow and blocks to be released. Guided meditations and audio productions for deep relaxation. For the best results it s recommend to listen to the binaural beats with headphones on and listen for a period of 28 days. This guided meditation will gently ease you into a state of blissfully deep relaxation.

Use this powerful chakra balancing guided meditation to align your chakras with their simple techniques. When starting out having an expert lead you through the basic steps of your meditation practice is recommended. This meditation experience may be repeated as often as you choose to reinforce your positive intentions calmness stress relief confidence and successful. Whatever skill we are learning in life having an experienced teacher we can trust and relate to is important.

Since 2009 we have been creating free enjoyable high quality audio productions that can bring positive life changing health benefits with virtually zero effort required. The music in this guided meditation contains binaural beats and is tuned into 432 hz frequency for optimum healing benefits.